Creative arts therapy is a type of therapy that uses various artistic expressions—such as visual arts, music, dance, drama, and writing—as tools for healing, self-expression, and personal growth. It is based on the idea that creative processes can help individuals process emotions, reduce stress, and develop greater self-awareness. Arts therapy does not value or insist upon the need to communicate through words; rather, it embraces all forms of communication. This allows individuals to express themselves in ways that feel most authentic to them in the moment.
There are different types of creative arts therapies, including:
Art Therapy: Involves creating and exploring visual art forms like drawing, painting, or sculpture to help clients express their feelings, thoughts, and experiences.
Music Therapy: Uses music (listening, playing, or creating) to help individuals express emotions, improve communication skills, or reduce anxiety.
Dance/Movement Therapy: Encourages body movement as a means of expressing emotions and improving physical, emotional, and social well-being.
Drama Therapy: Involves role-playing and theater techniques to help individuals explore different aspects of their personality or life situations, fostering emotional release and growth.
Poetry/Creative Writing Therapy: Uses writing to explore and express emotions, thoughts, and experiences, often helping individuals understand their personal narratives and cope with difficult emotions.
Creative arts therapy is facilitated by trained therapists who guide clients in using these creative processes in a safe, supportive environment. It is often used to address mental health concerns, trauma, grief, developmental challenges, and personal growth, and it can be effective for people of all ages. To ensure high standards of practice, creative arts therapists must be registered through the Australian, New Zealand and Asian Creative Arts Therapies Association (ANZACAT) and adhere to their ethical guidelines. This includes regular supervision and ongoing professional development to maintain competency and ensure the best care for clients
Here is how the Victorian Education Department categorises and values Arts Therapy