Creative arts therapy is a gentle, playful way of understanding yourself or your child using arts, music, movement, drama, and storytelling. It’s not about being 'good' at art, and it’s definitely not about finding the 'right words'. It’s about expressing feelings, thoughts, and experiences in ways that feel natural in the moment.

Sometimes big feelings are easier to draw, move, play, tell stories, or make than to explain. Sometimes it’s when our hands are busy that we can share the worries and the hard stuff. Creative arts therapy welcomes all of these ways of communicating and uses them to build self-awareness, confidence, and emotional wellbeing.